Akparata seeds, derived from the Afzelia africana tree, hold significant nutritional and culinary value, particularly in West African cuisine.

Akparata seeds are a valuable source of plant-based protein, comparable to animal protein sources. This makes them essential for tissue repair, growth, and overall body function.

They are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps regulate blood sugar levels. Soluble dietary fiber also contributes to lowering cholesterol and blood pressure, reducing the risk of cardiovascular diseases.

In some traditional medicine practices, Afzelia africana is used for pain relief and to address digestive issues.

Akparata seeds contain important minerals like:

• Calcium: Crucial for bone health.
• Iron: Essential for red blood cell production and preventing anemia.
• Zinc: Supports immune function and cell growth.
• Phosphorus: Important for bone health, and energy production.

The seeds contain a notable amount of oil, primarily composed of palmitic and oleic acids, which are considered healthy fats.