African velvet tamarind is known as “awin” in Yoruba, “icheku” in Igbo and “tsamiyar kurm” in Hausa. It is also colloquially referred to as “local vitamin C”. The fruit pulp has various health benefits including preventing hypertension and relieving diarrhea. The seed is small, rounded or slightly oval-shaped pod with a velvety, black outer shell that is brittle and covered with fine hairs. The pulp is sweet and has an acidic taste.

The African velvet tamarind, rich in various nutrients and bioactive compounds, offers several benefits when consumed. While the scientific evidence supporting these claims is growing, some traditional practices suggest the following advantages of eating the African velvet tamarind:

• Rich in Vitamin C: The pulp of the fruit is high in vitamin C, an essential nutrient that plays a key role in immune function, iron absorption, and overall health.
• Mineral Content: The fruit is also a good source of minerals like potassium, magnesium, and iron, which are crucial for maintaining healthy blood pressure, bone health, and red blood cell function.
• Polyphenols: The African velvet tamarind contains various polyphenols, including flavonoids, phenolic acids, and tannins, which are powerful antioxidants.
• Antioxidant Activity: These compounds can help protect cells from oxidative damage caused by free radicals, which may contribute to the risk of chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders.

• • inflammation in the body, which can alleviate symptoms associated with various conditions, including arthritis, asthma, and allergies.
  • Chronic Disease Prevention: Chronic inflammation is linked to increased risk of chronic diseases like diabetes, cardiovascular disease, and certain types of cancer.

  The fruit’s extracts have been shown to exhibit antimicrobial activity against certain pathogens, including bacteria, fungi, and viruses. The antimicrobial properties of the African velvet tamarind may aid in wound healing by preventing infection.

  Inflammation Reduction: The fruit’s antioxidant and polyphenol content may help reduce inflammation. The African velvet tamarind is used in traditional medicine to treat various health conditions, including fever, cough, and stomach problems. The pulp of the African velvet tamarind has been traditionally used to treat digestive issues, such as diarrhea, dyspepsia, and constipation. Some studies suggest that the fruit’s extracts may have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases.The antioxidant and anti-inflammatory properties of the African velvet tamarind may contribute to its potential in cancer prevention and treatment.

  Some studies suggest that the fruit’s pulp contains prebiotic fibers, which can help promote the growth of beneficial gut bacteria, supporting a healthy gut microbiome