Dried green bell peppers, despite undergoing a dehydration process, retain a significant amount of their nutritional value and offer several health benefits. While not as nutritionally dense as fresh bell peppers, dried bell peppers offer a convenient way to enjoy their characteristic flavor and nutritional content. The drying process concentrates the flavors and some of the nutritional components, including certain antioxidants.

Here’s a detailed summary of the benefits:

1. Dried bell peppers are a source of Vitamin A, essential for vision, immune function, and cell growth. Dried bell peppers, while losing some vitamin C during the drying process, still provide a substantial amount, making them a good source of this important antioxidant. Vitamin C supports immune function, wound healing, and collagen production.
2. Dried bell peppers are a source of Vitamin A, essential for vision, immune function, and cell growth. It has a high concentration of vitamin B6 .This vitamin is essential for brain development, immune function, and the metabolism of protein, carbohydrates, and fats. Dried bell peppers contain potassium, which is vital for maintaining healthy blood pressure and proper muscle function.
3. Dried green bell peppers contain carotenoids, such as beta-carotene, which the body converts into Vitamin A. These compounds act as antioxidants, combating free radicals and potentially reducing the risk of chronic diseases like heart disease and certain types of cancer.
4. The fiber, vitamins, and minerals in dried bell peppers contribute to overall health and may support heart health by helping regulate cholesterol levels and maintain healthy blood pressure.
5. The antioxidants and other compounds in dried bell peppers may help reduce inflammation in the body, potentially contributing to overall health and well-being.
6. Dried green bell peppers are relatively low in calories, making them a good option for those watching their weight. They provide flavor without adding excessive calories.