Abere seed or Hunteria umbellata is a medicinal plant with a long standing use in the treatment of various ailments in Nigeria and Ghana. Abere seed offers a range of benefits due to its nutritional value, therapeutic properties, and culinary applications. While many of its benefits are rooted in traditional use, ongoing research is necessary to fully understand its health impacts and to validate the claims associated with its use. Always consult a healthcare provider before starting any new supplement or herbal remedy, especially for therapeutic purposes. This aromatic seed is prized for its culinary uses and potential health benefits. Below are the detailed benefits of abere seed:

1. They contain vitamins A and C, which are critical for maintaining healthy skin, vision, and immune function. The seeds provide essential minerals like calcium, potassium, sodium, magnesium, and iron.
2. Abere seed is known for its high levels of antioxidants, which combat free radicals in the body. Antioxidants help reduce oxidative stress, potentially lowering the risk of chronic diseases such as cancer and heart disease.
3. They are used traditionally to alleviate pain and swelling in the body, making them potentially beneficial for conditions like arthritis and other inflammatory disorders.
4. Abere seeds have traditionally been used to boost digestion and relieve issues such as bloating, gas, and stomach discomfort.
5. Traditionally, they have been used to help regulate menstrual cycles and alleviate symptoms associated with menstruation.