Pineapple peel, often discarded, is a nutritional powerhouse. It contains:

1. Bromelain: An enzyme that breaks down proteins, potentially aiding digestion, reducing inflammation, and potentially offering benefits in wound healing.
2. Vitamin C: Acts as an antioxidant to protect cells from damage and boost the immune system.
3. Fiber: Aids in digestion, promotes gut health, and may help with weight management.
4. Manganese: Important for bone health and metabolic processes.
5. Antioxidants: Contribute to protecting cells from damage and may have anti-inflammatory effects.

The pineapple peel can be used for a variety of things such as making tea, candied treats, or in the production of other products. Potential for allergic reactions and reactions with some medications.