Gbafilo is a tropical fruit that has been used traditionally for its medicinal properties. It is also known as Rough-skinned/ Grey/ Guinea plum. It’s one of the main spices used in preparing Banga soup. The seeds are economically and medically important in Africa and has been traditionally utilized for preparation of certain special soups, to control blood pressure, treatment of malaria fever and treatment of stomach disorder.

With their rich nutritional content, these seeds can enhance the immune system, helping the body fight off infections and illnesses.

The high protein and fiber content can contribute to feelings of fullness and increase satiety, assisting with weight loss and maintenance.

Gbafilo seeds are rich in antioxidants, such as quercetin and chlorogenic acid, which help combat oxidative stress and may reduce the risk of chronic diseases.

The seeds contain considerable amounts of protein, providing essential amino acids that support muscle health and overall bodily functions.